(Warm water relaxes and increases circulation. Breathe in the aroma and massage your feet.Ĭompress: Fill a basin with water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Fill a tub (deep enough to cover your feet and ankles) with warm water. Remain in the tub for 10-15 minutes.īath, Foot: Mix 1-3 drops of essential oil blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. ![]() Massage your skin and breathe in the aroma. Add the essential oil mixture and swirl the water around you. Fill the tub with warm water and immerse yourself. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.īath: Mix 4-8 drops of this blend of essential oils in 1 teaspoon of carrier oil, such as fractionated coconut oil. Quickly and evenly spread the essential oil over your legs, arms, and torso. How You Can Use e3 Massage Blend to Soothe Tension Away!Īfter Shower: After showering, while your skin is still wet, put 1-3 drops of this essential oil blend in the palm of one of your hands and rub your hands together. Tea Tree: Fatigue, poor circulation, inflammation, nervous exhaustion. cineole: Muscle aches, stiff joints, fatigue, nervous exhaustion, mild depression. Peppermint: Muscle aches, muscle spasms, cramps, fatigue, sciatica, stress, mild depression, lymphatic support. Niaouli: Muscle aches, stiff joints, fatigue, poor circulation. ![]() Lavender: Muscle aches, muscle tension, muscle spasms, cramps, anxiety, tension, nervous exhaustion, mood swings, stress. We’ve included the therapeutic uses that are relevant to this blend:Įucalyptus, Globulus: Muscle aches, stiff joints, fatigue, poor circulation.įir Needle, Douglas: Muscle aches, poor circulation, mild depression, tension. Here’s the list of essential oils in Massage Blend, in alphabetical order. As a therapist, it was also important to only use essential oils that helped me feel calm, centered and relaxed, and e3’s Massage Blend was the one that I never tired of.” – LakitaĪre you a massage therapist? Learn more about our essential oil blends and massage lotions you can use to enhance your practice. I watched over and over how they would take a deep breath and begin to relax as soon as I applied the lotion. I used this blend to scent my e3 REST Lotion. “e3 Massage Blend was my go-to absolute favorite blend when I was working as a Massage Therapist.
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